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Cross Training and Functional Conditioning
Payments are made at the gym by cash, check, or Venmo.
(Monthly or Drop-ins)
If you prefer to pay by card, please discuss it with the front desk at SOS Fitness upon arrival.
Book Your Spot
HYBRID
A blended workout that combines strength training and cardiovascular conditioning to improve muscular strength, endurance, and overall fitness.
STRENGTH
Strength-based workouts focused on building muscular strength and power by using resistance exercises to challenge the muscles and increase overall strength and stability
CARDIO
Heart-pumping workouts designed to improve cardiovascular endurance by increasing the heart rate through continuous or interval-based movements that challenge the heart and lungs.
MOBILITY
Controlled movements used to enhance flexibility, mobility, and range of motion through gentle stretching to help reduce muscle tension and promote relaxation.
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